The 18 Mile Training Run

Yesterday was my first 18 mile run. I came in about 9:47 per mile. More importantly, I came in. My first attempt at 14 miles and 17 miles left me walking the last couple of miles. I simply ran out of fuel. This time, pre-loaded a banana, water and a homemade gel, I was more prepared. I brought with me with 40 oz. of Gatoraid, water, and a couple of Gels, I was fine. (I do a South Loop, pick up the second half of my stash and then hit the road again).

I feel very ready for the Dallas Half which is still 6 weeks away. It makes me realize, I need a hydration strategy that is more than intuition and recommendations from friends.