MappingTools for Runners - Mapping Your Run

A friend in Austin turned me on to two very cool tools for mapping my runs. Now, no matter where I am, I can create a precise route of a specified length and even check out my vertical rises and drops. Since it uses Google Maps with Satellite views, you can really plan some great routes.

Don’t want to map your own running route? No problem, the community of runners have probably already mapped some great routes near where you are staying when out of town or in your own town. Here are the links:

http://www.gmap-pedometer.com/

http://www.mapmyrun.com/

If you care, here are my personal routes:

http://profile.mapmyrun.com/givings

Dallas White Rock Marathon - Great Race (a little wisdom)

A little late here, but I did complete the Rock on 12/10/06. What a great run. The hill at mile 20 was no fun, but overall it was great. Yes there was a huge emotional breakdown toward the end. I did not feel that way on my second (Miami) marathon.

I came in at 3:45 and felt good about it. It was comparable to the 8:37/mile pace I ran over 22 miles a few weeks before, so I was actually a little let down. Somehow I thought I woudl have improved over the 22 mile pace simply due to the excitement.

Great course, great people, a good time. The venue (AA Center) was perfect. Easy and plentiful parking and a very well run event.

My 6 mistakes (In hopes that you can avoid them):

1. At the end I did not move enough. Keep moving, moving, moving.
2. I stopped for a bad picture and a free Hummer hat. Don't stop even to return the chip for a couple of minutes.
3. I relied upon the post-race food. There is never enough protein. Bring with your gear a container with a protein and carb shake that is easy to digest.
4. I let my muscles tighten (see moving, moving, moving). Get to your stretches ASAP
5. Do you ever have pain after a long run. I did and had nothing to help. Throw 4 Motrin into your gear sack for after the race.
6. I had no ice packs, but could have used one or two. Go to the medical tent for ice and Motrin if you need it. You probably need it. Be a wimp and live another day.