First Intervals

Tuesday was my first real track interval day.  Speed work does scare me a bit.  It’s new to me, it feels weird, it’s hard, and the injury threat seems real.  All of that said, I felt good about the first workout.  I did not use the work like, but it felt great to move fast and keep moving fast over 12 repetitions.  No doubt it was hard on my body.  My hips are sore, but  am not really feeling exhausted.   If you thought you could not do track work or speed work, think again.  By the end of this phase, I will put in 24 speed workouts.  Will I have the speed to make a 3:30 marathon seem easy?  I’ll keep you posted.