How to Gain Speed for Your Marathons
I started a little early on my program for my first marathon. Already I am prepared for the Dallas Half in early November. So, I want to work on my speed. I found this article:
http://www.mcmillanrunning.com/Running%20University/Article%206/progressionruns.htm
I'll let you know how it goes. BGK
http://www.mcmillanrunning.com/Running%20University/Article%206/progressionruns.htm
I'll let you know how it goes. BGK
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