Wednesday, September 27, 2006

How to Gain Speed for Your Marathons

I started a little early on my program for my first marathon. Already I am prepared for the Dallas Half in early November. So, I want to work on my speed. I found this article:

http://www.mcmillanrunning.com/Running%20University/Article%206/progressionruns.htm

I'll let you know how it goes. BGK

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