The 20 Mile Run

Sunday I completed my first 20 mile run. It was long. Yes, it was hard. I did not feel too bad afterward. I stretched for quite a while after the run. Then the stiffness and exhaustion set in. The knees and the hips were stiff as can be. Then I just had to take a long nap. No real advice here other than, make sure you don't run out of fuel. Perhaps a good 30 minutes of stretching would have made a difference. Here are a couple of articles I found along the way:

http://www.athleticmindedtraveler.com/blog/?p=110

http://www.athleticmindedtraveler.com/blog/?p=116