Hamstring Stretches

I have some catch-up to do. Since my last post, I have run the White Rock Marathon (My First) and have a long list of things to share under the heading of what not to do.

Today, I am looking into exercises to increase my stride and stretches that may help. I ran across this article specifically about improving hamstring flexibility. I bet I am not the only one out there with a need to lengthen these powerful muscles.

http://www.infowest.com/sisu/hamstring-stretches.htm